Discover Pilates at Motion Matters Physiotherapy
At Motion Matters Physiotherapy, we are passionate about offering authentic Pilates instruction to help you achieve your fitness and wellness goals. Our Pilates program is rooted in the classical method, staying true to the original teachings of Joseph Pilates through the lineage of Romana Kryzanowska.
MEET OUR INSTRUCTORS
Nina
Nina is a dedicated Authentic (Classical) Pilates Teacher with extensive training and experience. She holds two certifications from Authentic Pilates Canada and is the only Authentic (Classical) Pilates Teacher in Ottawa.
- Mat Plus Certification: This certification involved 150 hours of rigorous apprenticeship, focusing on mat work and fundamental Pilates principles.
- Comprehensive Pilates Certification: A more extensive program, Nina completed 600 hours of apprenticeship. This comprehensive training covers all Pilates equipment, including:
- Reformer
- Tower
- Wunda Chair
- High Chair (Electric Chair)
- Small Barrel
- Spine Corrector
- Ladder Barrel
- Baby Armchair
- Various accessories
Nina’s extensive training and hands-on experience enable her to guide you through your Pilates journey, whether you’re rehabilitating from an injury, enhancing athletic performance, or simply looking to strengthen and tone your body.
Emily Leonardis
Emily Leonardis is currently an apprentice with Authentic Pilates Canada, diligently working towards her Comprehensive Teacher Training certification. She is completing her 600-hour apprenticeship at Motion Matters under Nina’s expert guidance and she is the only Authentic (Classical) Pilates Apprentice in Ottawa. Emily has recently completed her first teacher training seminar at Precision Pilates in Fredericton, NB, run by Authentic Pilates Canada. We are thrilled to have Emily as part of our team and look forward to her continued growth and contributions.
Donna Lamport-Durocher
Donna Lamport-Durocher is another valuable member of our team. In March 2023, Donna participated in the “Pilates for Health Practitioners” workshop with Authentic Pilates Canada. In May 2024, Donna joined us in Fredericton to audit the Basic Level teacher training seminar hosted by Authentic Pilates Canada. Donna’s keen interest and dedication to Pilates enrich our practice and enhance the overall experience for our clients.
Private Pilates Sessions
At Motion Matters, we offer private Pilates sessions that are 1-hour long and need to be booked in advance (between 8:30 am and 6 pm, depending on your instructor’s schedule).
Private Pilates Sessions (1:1): These are private lessons with our Certified Pilates Instructor. Please note that this option is not covered under Physiotherapy. This option is best for those who are strictly interested in Pilates sessions.
Cost
- 30-minute lesson: $55.00 (+tax)
- 60-minute lesson: $77.00 (+tax)
Pilates/Physio Sessions Covered By Insurance:
Cost
- 1 Hr Physio/Pilates Assessment – $150
- 1 Hr Follow-Up Physio/Pilates Session – $135
- 45 min Follow-Up Physio/Pilates Session – $105
- 30 min Follow-Up Physio/Pilates Session – $90
Why Choose Pilates?
Pilates is a versatile and effective exercise method suitable for everyone, regardless of age, fitness level, or health condition. Whether you are overcoming an injury, dealing with health issues, or simply seeking a way to move and feel better, Pilates can help. It is particularly beneficial for:
- Rehabilitation: Assists in recovery from injuries and helps prevent future injuries.
- Athletic Performance: Enhances strength, flexibility, and overall body awareness.
- General Fitness: Strengthens and tones muscles, improves posture, and promotes a sense of well-being.
We are dedicated to teaching Joe Pilates’ Original Method, through which we have seen bodies heal, rehabilitate, transform, and thrive. The Pilates Method will help you increase your entire body connection and control, as well as increase your mobility and stability. If you feel muscle weakness or tightness, Pilates will help you strengthen and lengthen those muscles, too!
Pilates is accessible to everyone, whether you are someone overcoming an injury or health issues, a high-performance athlete, or an average person looking to strengthen your body. Each lesson is different and carefully tailored to your individual needs. Pilates will help you move and feel better – from the inside out.
Contact Us
Ready to start your Pilates journey? Contact Motion Matters Physiotherapy to schedule your session with one of our amazing instructors or to learn more about our Pilates program.
