Movement matters.  Physiotherapists consistently recommend activity in order to remain physically and mentally fit.  However, there are a few things that everyone should be aware of before embarking on an exercise regimen.

  • Posture is important.
  • Optimal loading and pacing are crucial. 
  • Warming before and stretching after can prevent injuries. Stretching before and after exercise can prevent injury.

In addition, you may benefit greatly by an assessment especially prior to embarking on a sport or activity you have not done for a long time, or ever.  Or, if you have begun to experience any new symptoms such as stiffness or odd sounds or discomfort from your body, a simple consultation can prevent serious injuries and help with your enjoyment of the activities.  Help is just a click away.

To book an appointment or to register to our exercise classes, contact us