Staying well
Staying well topics
- Your in-flight fitness guide!
- Moving and shaking! Tips for a pain-free move
- Get ready for gardening
- NEW! Spring up for new activities!
- Re-leaf of raking injuries
- Winter activity
Success stories
Read first hand how Motion Matters' clients have succeeded in staying well.
At Motion Matters we feel the secret to staying well is making healthy choices.
All it takes is a bit of knowledge, simple planning and early recognition of the warning signs of unwanted stress on the body.
To help you meet your wellness goals, the Motion Matters' team has highlighted a few injury prevention tips and tricks.
Any suggestions for future "Staying Well" topics? Please contact us to share your ideas.
In your words
"Motion Matters offers the most highly skilled physiotherapists, innovative techniques and equipment and have helped me to improve and manage my limitations."
"I had a chronic rotator cuff and I'd been to a half a dozen clinics in Ottawa looking for help. Finally, I found Joëlle Segers [at Motion Matters]."
News
Session 3 of RetroFit starts April 16th, 2012 and runs for 10 weeks. Please see our promotion section for more information.
With spring upon us, now is the time to get ready for the running season. Book an appointment to have our trained physiotherapists help you run pain-free. See our promotions section for more details.
We are excited to announce our newest physiotherapist, Natalie Morris! Do not hesitate to phone us to get more information or to book an appointment with her.
Motion Matters is sad to see our massage therapist Sue Harris leave our clinic. Good luck to her. We also would like to inform our clients that our physiotherapist Monate, who is expecting her second child at the end of April will be on maternity leave for a year.
Congratulations to Cindy Thibodeau on receiving her Diploma of Manual and Manipulative Therapy (formally known as Part B). Way to go!
