2013 Army Run
Are you registered in the 2013 Army Run?
Motion Matters is once again holding an open house during the run. We will be offering participants a free 10-minute massage pre/post race, advice, and/or ice applications. No appointment necessary, some come take part in this opportunity!
Where: 170 Laurier Avenue West
When: September 22, 2013 from 8:30 - 1:30pm
In your words
"Motion Matters offers the most highly skilled physiotherapists, innovative techniques and equipment and have helped me to improve and manage my limitations."
"I had a chronic rotator cuff and I'd been to a half a dozen clinics in Ottawa looking for help. Finally, I found Joëlle Segers [at Motion Matters]."
Take a Breath! Breathing workshop
At Motion matters Exercise Centre (2nd. floor), 30 November 2013, 9am-12pm
Joëlle Segers (certified Physiotherapist, Pilates instructor and Personal Trainer)
What: This workshop will give you a brief overlook of the anatomy and physiology of the respiratory system. Through breathing exploration and exercises, you will learn to consciously improve your breathing, better manage your stress, improve your core recruitment and facilitate health.
Fee: $30.00 (snack et rafraichissement inclus)
Register at the reception desk in person, by phone (613)237-4343, or by email: email@example.com