In order to provide our clients with the best possible treatment options, we put significant ongoing investment into our equipment.
Our equipment includes fitness and rehabilitation machinery. With such a well outfitted space, we are able to help clients recover from injury, increase their mobility, undertake personal training and attain the highest level of fitness that they can.
Wondering what kind of equipment you might find at Motion Matters? Just select a section from the list below and you’ll access full profiles for each piece of equipment. This includes a description of each, what it’s used for, adjustable features and key characteristics.
Cable pulley system
Dumbbells and ankle weights
Thera-band® elastic bands
Swiss exercise balls
Proprioception thera-band pads
BAPS (circular wooden board)
* note: proprioception can be defined as “the position sense or awareness of where the body is in space.”
In your words
"Motion Matters offers the most highly skilled physiotherapists, innovative techniques and equipment and have helped me to improve and manage my limitations."
"I had a chronic rotator cuff and I'd been to a half a dozen clinics in Ottawa looking for help. Finally, I found Joëlle Segers [at Motion Matters]."
Take a Breath! Breathing workshop
At Motion matters Exercise Centre (2nd. floor), 30 November 2013, 9am-12pm
Joëlle Segers (certified Physiotherapist, Pilates instructor and Personal Trainer)
What: This workshop will give you a brief overlook of the anatomy and physiology of the respiratory system. Through breathing exploration and exercises, you will learn to consciously improve your breathing, better manage your stress, improve your core recruitment and facilitate health.
Fee: $30.00 (snack et rafraichissement inclus)
Register at the reception desk in person, by phone (613)237-4343, or by email: firstname.lastname@example.org