Location: Motion Matters Exercise and Rehab Centre, 164 Laurier Ave. W.
Putting fitness first
Over the past few decades, people have increasingly made health a top priority. People are now much more aware of the role regular exercise plays in maintaining a healthy lifestyle.
As many have discovered, sticking with your health goals is not always easy. Some lose their motivation to maintain a consistent exercise schedule. Others develop unwanted strains and over-use injuries from the repetitive stresses of being trapped in a mundane work-out routine.
If this is sounding familiar, having your own personal trainer is the perfect solution for you.
Let Motion Matters help
Whether you are an absolute beginner who is trying to get into shape following an injury, or an athlete wanting a more competitive edge, Motion Matters can help.
We will instruct you in a safe and effective exercise routine that will provide you with the confidence, structure, accountability and knowledge needed to reach your goals.
Our trainers will provide you with and progress you through an individual workout plan while watching your form and biomechanics.
If you require additional supervision focused on your quality of movement, range of motion limits, strengths and endurance then book your sessions with Joëlle or Isabelle for their physiotherapist's specialized approach to personal training.
Please contact us to let us help you get motivated for your next work-out.
In your words
"Motion Matters offers the most highly skilled physiotherapists, innovative techniques and equipment and have helped me to improve and manage my limitations."
"I had a chronic rotator cuff and I'd been to a half a dozen clinics in Ottawa looking for help. Finally, I found Joëlle Segers [at Motion Matters]."
Take a Breath! Breathing workshop
At Motion matters Exercise Centre (2nd. floor), 30 November 2013, 9am-12pm
Joëlle Segers (certified Physiotherapist, Pilates instructor and Personal Trainer)
What: This workshop will give you a brief overlook of the anatomy and physiology of the respiratory system. Through breathing exploration and exercises, you will learn to consciously improve your breathing, better manage your stress, improve your core recruitment and facilitate health.
Fee: $30.00 (snack et rafraichissement inclus)
Register at the reception desk in person, by phone (613)237-4343, or by email: email@example.com