Location: Motion Matters Exercise and Rehab Centre, 164 Laurier Ave. W.
Massage therapy is a therapeutic intervention involving a range of manual techniques over the skin, muscles, tendons, ligaments and joints. Generally, massage therapy will improve the circulation of blood and lymph, decrease neuromuscular tension, reduce excessive scar tissue formation and relieve both chronic and acute pains.
The ultimate goals of massage therapy are to prevent injury, promote faster healing, improve posture and maintain general well being.
Please contact us to book your next massage.
In your words
"Motion Matters offers the most highly skilled physiotherapists, innovative techniques and equipment and have helped me to improve and manage my limitations."
"I had a chronic rotator cuff and I'd been to a half a dozen clinics in Ottawa looking for help. Finally, I found Joëlle Segers [at Motion Matters]."
Take a Breath! Breathing workshop
At Motion matters Exercise Centre (2nd. floor), 30 November 2013, 9am-12pm
Joëlle Segers (certified Physiotherapist, Pilates instructor and Personal Trainer)
What: This workshop will give you a brief overlook of the anatomy and physiology of the respiratory system. Through breathing exploration and exercises, you will learn to consciously improve your breathing, better manage your stress, improve your core recruitment and facilitate health.
Fee: $30.00 (snack et rafraichissement inclus)
Register at the reception desk in person, by phone (613)237-4343, or by email: email@example.com