Our centre's top quality commercial fitness equipment includes a variety of resistance and fitness systems, as well as original Pilates machines and apparatus.
With such a well outfitted space, we are able to provide personal training and help our clients attain the highest level of fitness possible. As therapists we are able to help our clients to recover safely from injury and restore function.
Wondering what kind of equipment you might find at Motion Matters? Just select a section from the list below and you’ll access full profiles for each piece of equipment. This includes a description of each, what it’s used for, adjustable features and key characteristics.
Atlantis 7 stations
Dumbbells and bar adjustable weights
Thera-band® elastic bands
Swiss balls and small balls
Sit fit and proprioception pads
Tower reformers (2)
* note: proprioception can be defined as “the position sense or awareness of where the body is in space.”
In your words
"Motion Matters offers the most highly skilled physiotherapists, innovative techniques and equipment and have helped me to improve and manage my limitations."
"I had a chronic rotator cuff and I'd been to a half a dozen clinics in Ottawa looking for help. Finally, I found Joëlle Segers [at Motion Matters]."
Take a Breath! Breathing workshop
At Motion matters Exercise Centre (2nd. floor), 30 November 2013, 9am-12pm
Joëlle Segers (certified Physiotherapist, Pilates instructor and Personal Trainer)
What: This workshop will give you a brief overlook of the anatomy and physiology of the respiratory system. Through breathing exploration and exercises, you will learn to consciously improve your breathing, better manage your stress, improve your core recruitment and facilitate health.
Fee: $30.00 (snack et rafraichissement inclus)
Register at the reception desk in person, by phone (613)237-4343, or by email: firstname.lastname@example.org